reframing femininity
A friend gave me a Skylight photo frame that allows me to upload photos to the Cloud and then watch as the device takes me through the sequence I have uploaded. We have over forty photo albums, and each time I take out the aging pictures, I am thrown into a moment where I see myself…
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Six months before my sister lost her battle with cancer, she planned an amazing birthday party at the ocean. While there were many fabulous memories during that vacation, my favorite moment is one that I return to often in my imagination. Mary was floating belly up in a fluorescent pink donut tube and humming a…
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“Take a deep breath and fill your belly with air, in through your nose and out through your mouth.” Ally gently guides us through a trauma-informed yoga practice. I notice the rubber mat beneath me and the earth holding me. I am gathered with eight women fighting to find goodness in our bodies, vessels that…
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Beads of sweat roll down my face, dripping into a pool beneath me. I hold my body aloft from my forearms, belly tight, feet flexed toward the back of the room, palms gripping my mat and upper arms starting to shake. “Now, raise your hips high in the air and begin to walk your feet…
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I never really liked activities that required my body to move. Growing up, I preferred reading over playing outdoors. I never participated in any sports activities in school because I hated getting sweaty and my body was not well coordinated. Growing up I never liked exercise, because fitness was never my priority.
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I have been feeling bombarded. The news feed on my phone compounded with radio and television news shows have left me penned in with too much to bear. It’s weighed me down and made me hopeless and anxious. The noise has caused me to feel anger, agitation and annoyance. It’s taken down the best part…
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I walked out the door into late morning sunshine. The soft ground, soaked by overnight storms, gave way beneath my bare feet. Attending an all-day retreat as part of a Mindfulness and Self Compassion course, we’d been sent outside for a Sense and Savor Walk. The goal was to practice mindfulness in every detail of…
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“97, 98, 99, 100.” I pull my exhausted, 8-year-old body out of the pool, and collapse onto the warm concrete patio. Through the haze of chlorine fumes and low blood sugar, pride at my accomplishment revives me. Later I speak to my father, who is on a business trip, “I swam 100 laps”, I declare.…
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Shock waves went through my entire body! “Did I say that?” Oh, dear God, how could I have been so foolish? How could I have said that? My face flushed red and my stomach ached as I swallowed with a gulp as the severity of my words rang in my ears. But what exactly had…
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January can be a tricky month for me. My wedding anniversary is December 31, a new year begins on January 1, and my birthday is January 12. There’s a lot to celebrate in the span of two weeks, yet I often feel sadness at the passing of what has been. It feels like the completion…
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