Comforting My Critical Self

You know you have an internal critic when your therapist tells you that you have an “Integrated Self” and a “Critical Self.”

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To Withstand One’s Own Wrath

Entering the office today, before saying hello to anyone, addressing the day’s agenda, or even putting down my bag, I internally itemized a long list of things askew. Pillows awry in room 7. Table decor down in room 3. Side table off center in room 1.  Dirty plate and to-go box in kitchen. And in…

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Practicing Kindness

A friend gave me a Skylight photo frame that allows me to upload photos to the Cloud and then watch as the device takes me through the sequence I have uploaded. We have over forty photo albums, and each time I take out the aging pictures, I am thrown into a moment where I see myself…

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Allowing my Heart to be Refathered

As much as I hate to admit, I dance in the fray of second chances.

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Hard on Self…Hard on Others

“Forgive me.” Ugh…I will admit that I have not practiced the art of asking for forgiveness.

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