cultivating the beautiful ordinary by sharing our tales and our tables
“Take a deep breath and fill your belly with air, in through your nose and out through your mouth.” Ally gently guides us through a trauma-informed yoga practice. I notice the rubber mat beneath me and the earth holding me. I am gathered with eight women fighting to find goodness in our bodies, vessels that…
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The pH (acidity) of our blood must be kept within a very narrow range (7.35-7.45) for life to remain viable. Anything outside of this causes our body stress and, sometimes, harm that isn’t reversible. Panic attacks, diarrhea, dehydration, kidney malfunctions, and hundreds of other things can cause the body to become dysregulated. Our bodies are…
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