Breath of Life

“Take a deep breath and fill your belly with air, in through your nose and out through your mouth.” Ally gently guides us through a trauma-informed yoga practice. I notice the rubber mat beneath me and the earth holding me. I am gathered with eight women fighting to find goodness in our bodies, vessels that…

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My Body’s Story

Prior to entering a new patient’s room, I review words and numbers in a chart in order to gather as much information as possible. Reading a patient’s chief complaint, I learn about the nature of his or her visit whereas her past medical history gives information that begins to tell a story about what her…

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It’s That Time

The day I got my first period holds the distinction of being one of my most humiliating memories. I was totally unprepared and felt terrified that the presence of blood signaled my impending death. Looking back, my lack of awareness is hard to fathom. I was the third of four girls in my family, so…

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