Breath of Life

“Take a deep breath and fill your belly with air, in through your nose and out through your mouth.” Ally gently guides us through a trauma-informed yoga practice. I notice the rubber mat beneath me and the earth holding me. I am gathered with eight women fighting to find goodness in our bodies, vessels that…

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The Wounded Healer

The wounded healer arrives on the scene not a moment too soon or too late. She is ready and anchored in the flow of love to lean into the other’s deep pain. She heals with her eyes, her heart, and her hands, using words of comfort and care. She knows how it feels to be…

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An Ending of Sorts

I stepped on the downtown pavement for the first time in months, surrounded by masked bodies holding make-shift cardboard signs with words written in paint or permanent marker, saying things like, “I CAN’T BREATHE,” or “NO JUSTICE NO PEACE,” or “SAY HIS NAME—GEORGE FLOYD.” 

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The White Dress

Bagpipes resounded “Amazing Grace” as the June rain pounded the roof of St. Paul’s Presbyterian Church. After the bridesmaids processed in pale pink tea dresses to the tune of “Canon in D,” the large wooden doors shut. Thunder clapped, marking the redemption of this day, the many dark chapters of our stories now expanding and…

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I Follow Tears

I follow tears.  Glistening eyes, quivering lips, red rising on cheeks. Clues on a path to story. A big, black circle on the map to the heart. 

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Listen to Your Body

Listen to your body. I have heard this phrase in many settings over the last few years but gave minimal attention to its meaning and even less effort to its implied demand. Bessel van der Kolk writes of it extensively (The Body Keeps the Score, 2014). I have read the book seven times. Resmaa Menake…

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“Mad, Mad, Mad. It Helps to Say I’m Mad.”

I often find myself looking at my two girls and longing for the level of ignorance they are afforded at the ages of 2 and under. There’s so much they are protected from, so many worries and responsibilities they don’t have to engage. What do they have to be stressed about?

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Flash of Color

My weary body quietly walks down the stairs after successfully getting two cranky toddlers into bed for their afternoon nap. I ache for sleep, but I also want to spend the next hour enjoying something that brings me joy. Not sure what to do, I mindlessly scroll through the options in our various streaming services…

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