reframing femininity
I walked into the classroom feeling a sense of anticipation, my first in-person class in almost two years after COVID forced my graduate program online. Eager to finally see my classmates, I looked around the room expectantly, finding a few familiar faces and quite a few I didn’t recognize. Knowing that group assignments were on the…
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The highlight of Thanksgiving for me last year included time spent with my daughter, Katie, who moved to Washington, D.C. a year ago. Since moving, she’s made the 11-hour solo drive back to Michigan on several occasions. Each time, I feel a simultaneous concern for her safety, alongside awareness of her capability, an awareness that…
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My breath came in short, labored bursts, reflecting the intensity of the circuit workout my friend and I were making our way through. I told her I’d begun “hiking” on the treadmill set at a steep incline, practicing for the mountain hikes on the itinerary for an upcoming trip as couples to celebrate our friends’…
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Wonder is such a strange word to consider in the midst of a global pandemic. And yet, how much more do you and I need to feel wonder now, more than ever? For me in this time, children have been my gateway to accessing wonder, hope, joy, laughter, tears, feeling human. I don’t have children…
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January felt particularly long this year. After several cloudy weeks with no sun in sight, my emotional state mirrored the constant gray. Usually snow tempers this for me, its crystalline beauty creating a winter wonderland that I love to explore. Finally, three weeks in, my chance came–several inches had fallen over the past couple of…
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The statistics on mental illness in the U.S. are sobering. According to NAMI, one in five adults experience mental illness each year; for children, the prevalence is only slightly less at one in six. Anxiety and depression top the list of most common diagnoses and frequently occur together. Also troubling is the rising suicide rate.…
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Our oldest son turned 26 this year. All day, as often happens on our kids’ birthdays, I found my mind returning to the day he was born. At two weeks overdue, I was SO ready for him to be born – though we didn’t know yet that he was even a “he.” We went to…
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“It’s not a mystery, it’s only been two days since I brought this here! Something was not fixed correctly,” my husband, Chris insisted. The young bike shop employee was not convincing in his assessment that sometimes tires “mysteriously go flat” on their own. Sensing Chris’ unlikeliness to back down, the employee investigated further, discovering another…
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I walked out the door into late morning sunshine. The soft ground, soaked by overnight storms, gave way beneath my bare feet. Attending an all-day retreat as part of a Mindfulness and Self Compassion course, we’d been sent outside for a Sense and Savor Walk. The goal was to practice mindfulness in every detail of…
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I stared at the number on the scale, then stepped off quickly so it would disappear before my husband made his way into the room. How could I have let it get this bad? I began to run the numbers in my head, each one a new accusation. I was scarily close to my self-defined…
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