Body as Story Teller

I awoke just before 5 a.m. with the heart crushing anxiety I have become acquainted with in this season.  I used to curse it and fight against it, but I am learning to embrace it.  I put my hand on my racing heart and gently said “welcome.”  As I sat in meditation my heart continued…

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Settling Into Self

“During Sabbath, we can listen with openness and curiosity…Here, voices can speak to us, voices we can only hear in the quiet. Only at rest can we hear what we have not heard before, and be led to what is most deeply beautiful, necessary, and true.” – Wayne Muller In the early afternoon of April…

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Surrender to the Now

Lists, don’t we hate lists? I mean I like them. They create order. They allow for a plan to get things done so we aren’t left in a bind later. I love them on one hand but on the other, they bring pressure and frenzy.

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