cultivating the beautiful ordinary by sharing our tales and our tables
Sound Trauma Therapy: As in other forms of somatic psychotherapy that attend to the psyche (mind) and soma (body), sound healing sends sound vibrations into the body to target areas of pain, stress, and tension, or trauma. I throw another Epsom salt square into the filling bathtub. She told me to bathe in good salt…
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“This is so amazing that we go to a church like this,” my husband whispered, as he slid a few papers stapled together across the table to me. I had just settled the kids into Godly Play and snuck into the service, and I was surprised to see the words printed across the top of…
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“He is gone.” My sister’s text startles me, and I sit up in bed. At first, I am confused and think she means her son is at school so that we can talk. I call her, and I know she is not okay from her voice. I realize she meant her son is missing. My…
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“Yes, Mrs. Bauman. Your husband called earlier and got you in with his appointment. We will see you in an hour.” My hand raises to my left cheek to comfort the ache as I smile, surprised I am not surprised by my husband’s provision for my tooth pain. Lately, I have been so frustrated with…
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I am sitting in Kerry Park looking at the Seattle skyline when a woman with a canvas bag reading “Atlanta is for Dreamers” passes by me. I turn my gaze from the skyline I have called home for 15 years and stare. Really? Atlanta, for dreamers? Since our recent move to the East Coast, I…
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“I am one month postpartum. My husband and I are so tired, we just pass each other with silent stares of exhaustion. Is this how marriages die?” “My 5-year-old little boy got sick in the middle of the night. We lost him within 24 hours. We are trying to rebuild, but I can’t make it…
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Her eyes feel heavy as she comes into consciousness. She rolls her head a bit and feels the soft, silk pillow against her cheek. Her mind tries to locate where she is, but all she can muster is the thought, “What a long sleep this has been.” Little does she know that she hasn’t been sleeping for…
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His voice is hushed when he answers the phone. “I’m in Memeem’s duck blind.” For my entire life my brother has not been known for getting up early. In fact, historically, I don’t call him before noon. Yet my brother is like most men from the small Southern Louisiana town where I grew up, and…
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I am moving through the class movements when I hear our instructor Anna say to the yoga class, “Relax your shoulders and pull your tongue back from the roof of your mouth.” It takes a few seconds to register what she is saying, and then I notice my tongue is, in fact, stuck to the…
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“I hate being a pastor’s wife. My experience from the church has been a re-enactment of my own past trauma,” she says with a trembling voice. I remain quiet, holding the tension for a bit longer. “How will you take your power back from this re-enactment?” I ask with curiosity. This client is one of…
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