Love Came for Me as a Bug

I walked out the door into late morning sunshine. The soft ground, soaked by overnight storms, gave way beneath my bare feet. Attending an all-day retreat as part of a Mindfulness and Self Compassion course, we’d been sent outside for a Sense and Savor Walk. The goal was to practice mindfulness in every detail of…

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The Essentials

To pay attention, this is our endless and proper work. – Mary Oliver A few evenings before Christmas I moseyed into my daughter’s bedroom where my husband had set up camp, ferociously wrapping the stocking stuffers he’d purchased from the dollar store. I’d finished most of my preparations for the holidays, and the kids were…

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More Often Than Not.

These days, more often than not, I get to the end of a day feeling like the day ran me, not the other way around. The digital clock on my phone clicks to 10:47 pm; I do a double take, and then I throw myself on my bed. Remaining moments tick away as I open…

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