Sins of the Father

Many times, I’ve told myself that I’m my own worst enemy–my own harshest critic. Perfection has been my goal for as long as I can remember. Sometimes this exaggerated need compels me to stop short of completing a task because I know, just know, it won’t be perfect. The roots of this behavior are multi-generational.

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Practicing Kindness

A friend gave me a Skylight photo frame that allows me to upload photos to the Cloud and then watch as the device takes me through the sequence I have uploaded. We have over forty photo albums, and each time I take out the aging pictures, I am thrown into a moment where I see myself…

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Womaneering 2021

Phew! We made it to the end of 2020.  As a mental health practitioner, I know that every human psyche subconsciously exhaled a little when they woke up this morning. New Year’s Day is here…welcome to this n-e-w year! My friend Leah says her favorite day is the first day of the month because she…

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