Breath of Life

“Take a deep breath and fill your belly with air, in through your nose and out through your mouth.” Ally gently guides us through a trauma-informed yoga practice. I notice the rubber mat beneath me and the earth holding me. I am gathered with eight women fighting to find goodness in our bodies, vessels that…

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Touching Eternity

I sit on my yoga mat in the dim studio. The morning sun sends shafts of light spilling across the hardwood floor, and one by one, people drift in and unroll their mats around me. Soft music plays in the otherwise quiet room.

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Breathing Freely Again

Growing up the youngest of three children I was expected to make life better for others, to figure out what they needed and whatever I did…to not cause any trouble.

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