Blame Shifting

The world’s intoleranceTo bear witnessTo the great sufferingWithin her sphereIncreasingly weighs upon meFor I have much to tellAnd no one who will hear

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Listen to Your Body

Listen to your body. I have heard this phrase in many settings over the last few years but gave minimal attention to its meaning and even less effort to its implied demand. Bessel van der Kolk writes of it extensively (The Body Keeps the Score, 2014). I have read the book seven times. Resmaa Menake…

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Fireproof

“When you walk through fire you shall not be burned, and the flame shall not consume you.” Isaiah 43:2 In my yard growing up, we had a “jungle” in the back corner along the fence.  It was an area that the lawnmower couldn’t handle because the weeds and brush had already won over the grass. …

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Where I’m Supposed To Be

I am at an advantage. In general, those aren’t difficult words for me to process. I know that I’m advantaged in so many areas in my life. I have an incredible husband, supportive family, and sensational friends. I have a steady job that gives me opportunities to do things I love. I get to live…

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No Labels at Our Table

Released into the sunshine to work in pairs, we were grateful to leave the small confines of the conference room that held 10 therapists for an Eye Movement Desensitization and Reprossessing (EMDR) training. Our exercise was to identify a lie we believed and think of resources that could be internalized to counteract that as part…

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Words Rise Up

There are words deep within me that have refused to surface. They hide, playing, in a place far inside my being, and I like keeping them there. I don’t want to hear these words, in fact, I have spent a lifetime contributing to the silencing and burial of them so they would not reach my…

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Blue

The blue of a day like this sits and hovers over me; my emotions intense, my conflicts stirring, my mind racing with solutions to make the blue disappear. I would say today is a light blue, like humidity. No raincoat or umbrella can make humidity disappear.

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