Rise and Shine

I am hypersensitive and therefore unable to take in much news or social media. As much as I want to be educated about what is happening in the world, I have learned that the best way I can be a part of the solution to the problems that are breaking open all around is to…

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Body as Story Teller

I awoke just before 5 a.m. with the heart crushing anxiety I have become acquainted with in this season.  I used to curse it and fight against it, but I am learning to embrace it.  I put my hand on my racing heart and gently said “welcome.”  As I sat in meditation my heart continued…

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