The Inner Child

I place a hand on my heart and a hand on my belly. I take a deep breath in and say, “How can I best nurture and honor and serve you today?”

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The Evidence Is In

I am done proving me. My life is not one prolonged job interview, a permanent Olympic trial, an ongoing all-state music audition. I am not a college application for admissions officials to peruse, an employee scrutinized for business acumen or her annual performance review, an associate striving to make partner. I refuse to be

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Reordering My Days

I learned early the best way to survive was to fly under my mother’s radar. Do what I was told, when I was told, exactly as I was told. Her way was/is the only right way. No exceptions. I was an “easy” child. I was a good student, earning good grades and comments from teachers.…

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Right On Time

Months after our wedding, I received an anonymous envelope with a newspaper clipping from the Miss Manners column titled, “Thank-you notes way, way overdue.” While reading the words on the page, my eyes skipped to the underlined portion which read, “They would like to know that you received what they sent you, and that they…

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Markers of the Soul

This morning I creak and stretch as I pull myself out of a deep sleep and into another day. Before me today is the simple task of getting to the lab to give up some of my blood. Blood. That incredible river of life within that’s full of information, that will detail the state of…

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Making Messes

Just a few hours ago, I was scrubbing dog poo off of the behind of my three-month-old golden doodle. There was poo everywhere: on her legs, on her tail, on her belly—not to mention all over her crate, her chew toys, and the blanket used to create a cozy space for her.

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Bravery with Self

As I was preparing my talk for the Brave On Conference, I was searching for clues as to why March 22, 1990, was the day that changed my life. It was a pivotal day that ended my 25 years struggle of an eating disorder addiction.

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60 Minutes In My Mind

A peek into the running dialogue in my mind: Whew! What a week. Thank goodness I got out of there on time, I don’t want to be late.

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Let’s Keep Going

Once upon a time it was not okay to say, “No, thank you.” Somewhere along the journey of life, my no was swallowed up by duty and obedience.

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