Resiliency

One of the sessions I attended at a recent conference was about resilience and optimism. The presenter said it was once believed that resilience was an inherited quality, but we now know that resiliency skills can be taught. As she spoke, different life events came to mind, some I had not thought of for many…

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War and Peace In My Body

I stared at the number on the scale, then stepped off quickly so it would disappear before my husband made his way into the room. How could I have let it get this bad?  I began to run the numbers in my head, each one a new accusation. I was scarily close to my self-defined…

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Time to Dare

My husband held me back with a force he used as a defensive lineman in high school.  His face was intense and I didn’t care.  Our next-door neighbor was screaming at me and his words lit me up like a prairie fire.  As quiet and kind as I can be, this man evoked a rage in me that…

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