Always, We Begin Again

Endings can feel like death, but they also hold so much hope if you remain present in the tension of the liminal space they create. My son moved out of our home last week. He spent a year with us after his college graduation, which was a gift of unexpected time. As I headed home…

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The Best Medicine

When I feel sick, I desperately want reprieve from the symptoms that ail me. Often my sickness manifests in the form of anxiety or depression.

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Embracing and Expressing Anger

At a very young age I learned that anger was bad and led to destruction and disconnection. When my dad’s anger turned toward me, I froze and drifted away to a place far away from that terrifying reality and that terror got stuck inside me. I remember coming home from teaching after having my second…

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Coming Home to Myself

Staying in line is important when you are little. If kids get out of line and go their own way, things could get dicey. As the youngest of eleven kids, I learned to follow early. For me, following was easy and natural. You don’t have to think too hard, and you stay out of trouble…

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The Way of the Warrior

Before the pandemic reached the US, there was news informing us, pumping fear into our veins as we anxiously tried to prepare. We watched as it moved closer and closer to home until we heard about the first case reported in our state and then learned about the first person we knew who was infected…

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Once and for All Eternity

“What you have loved you can never lose.” – Helen Keller About a week before my sister passed away, I was dancing with her in her kitchen in a dim light. I asked her to focus on her breath as I focused on mine. Together we danced as the spirit filled and danced between us.…

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Wisdom Says

Beneath the noise and confusion, there is a deep inner knowing. This is the voice of truth—the wise one within, always calling us back home to ourselves. There is safety under the shelter of the wise one’s expansive wings. She is an angel of light who is always available to comfort and guide us if…

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Inside of His Arms

I sit on my front porch alone. Although I was invited to the graduation party, I simply cannot go. My heart simultaneously longs for connection and dreads the pain of showing up in community. Our family has been navigating acute crisis for more than a year. I am battered and bloody and desperate for care.…

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Drops of Kindness

When the pandemic hit, my business partner and I sprang into action. We felt called to serve and hold open space so that people could gather to be seen, to learn, and to process what was happening so quickly. The disruption, chaos and loss felt like a wildfire spreading faster than any of us could…

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imperfectly perfect

Every Body – Any Body All are welcome – HERE! In this moment, there is peace. You are free to lay your burden down. What is the name of the weight you carry so patiently on those strong and weary shoulders? What are the accusations, those judgments, shouting and whispering to you?

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