Embracing and Expressing Anger

At a very young age I learned that anger was bad and led to destruction and disconnection. When my dad’s anger turned toward me, I froze and drifted away to a place far away from that terrifying reality and that terror got stuck inside me. I remember coming home from teaching after having my second…

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In the Wild

One of my favorite artists, P!nk, was recently honored with the Icon Award at the iHeartRadio music awards. Standing on the stage, with award in hand, she paused briefly before saying, “I usually do try to joke or be self-deprecating in these moments, but I want to be a better friend to myself tonight, so…

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Holy Stones and Horny Toads

Who knew the small stone would ricochet off the rockface? Before I hurled it, my imagination assured me it would shatter into pieces to mirror the condition of my heart. Instead, the ricochet honors my teetering emotions in the tension of joy and sorrow. 

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Present Company Not Excluded

Hello everyone! It looks as if most of you are here so I would like to go ahead and get started.  Thank you for gathering on such short notice.

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