Comforting My Critical Self

You know you have an internal critic when your therapist tells you that you have an “Integrated Self” and a “Critical Self.”

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No Labels at Our Table

Released into the sunshine to work in pairs, we were grateful to leave the small confines of the conference room that held 10 therapists for an Eye Movement Desensitization and Reprossessing (EMDR) training. Our exercise was to identify a lie we believed and think of resources that could be internalized to counteract that as part…

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