Timid Steps

overwhelming loss…the safe care of anotherhope awakening Heather Medley is a woman who is learning to be present and kind to herself and to the people she loves. She is drawn to engage her world with hope of restoration and redemption and gets to do this professionally as a therapist. She loves deep conversations over…

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Tears Week

Years ago, as a first-year counseling student, I attended a course called Fundamental Therapy Skills. It was the introductory class to my upcoming practicum and internship, and the coursework prepared students for counseling real people. The final week was deemed “tears week,” because it had a reputation of eliciting many tears from the students. During…

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Brave and Honest

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” This was the prayer that I recited each week for one year in a little metal building with the letters AA discretely stamped on the door. I was…

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Bewildered

It was the week of my 23rd birthday, and I was haggard with exhaustion after months of little sleep and relentless flashbacks. Just four months before, I had been violently awakened in the middle of the night when six men invaded my home and held my roommates and me at gunpoint. I had begged these…

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