Find Your Zen Again

The truth is like a lion: let it loose and it will defend itself. —Saint Augustine Autumn leaves crunch under my feet like a forbidden Kit Kat bar. And yet I keep walking—far away from the noise of the day. I don’t want to hear. I don’t want to feel. I want to heal. Scars on…

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The Show Is Over

Sing it Kierra!  “I don’t know if you have noticed, I’m doing me and I love it. I just ran through the fire. Please don’t judge me.” Piping in the background is my new theme song. The lyrics wrap around me like a veil.

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Stains on My Soul

Somewhere between Kobe, Covid and Killings, we lost our ability to play. Sitting outside of a makeshift emergency room, I asked God,” Is this what we have been reduced to?” Question after question, and no answer came.

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The Love Chase

As I was with Moses, so will I be with you; I will never leave you nor forsake you. Joshua 1:6 We met years ago, but we lost touch. Reconnecting with that one love you’ve always had is one of the most exhilarating experiences. I was suffocating and could barely breathe under the weight of…

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Wit’s End

Defeat is not bitter unless you swallow it. —Joe Clark How do you help a friend who never asks for help? Women are incredibly strong and delicately resilient. We move through life like the well worn pages of our favorite chapter in the Bible, coupled with unique wrinkles, markings, and creases. Many of us glide…

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I Am Not a Dimmer Switch

I am letting go of everything that no longer serves me. How many times have we whispered or even screamed into the pillow with hot tears strolling down our faces in full determination to do so? I lost track of the times. But this time, I meant it. Two of my life coaches are males…

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The Strange Side of Compassion

“So, how did it actually feel to have dinner with a serial killer?” my colleague at the law firm asked. Shuffling depositions between color tabbed manila folders, I quickly changed the topic to billable hours for a client. I’d avoided this topic for so many years. Even when an author asked permission to use the…

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Discovery Meets Desire

Splattered across a banner of borrowed paint read the words: “CHS Has No Black Cheerleaders.” Tryouts that year were hard and I was the only person with brown skin to make it. I attribute that to another African-American cheerleader who helped me and also knew what it was like to be the “only” before she…

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Broken Hearts and Blind Barriers

After an incredibly embarrassing loss, I decided to shore up the courage to go comfort my friend in his dorm room. I signed in at the front desk and memorized lines of what I would say if someone caught me walking to his room, aka “the forbidden place.” The entire football team was in a…

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Washed in Wisdom

Where had the summer gone? Faced with so many responsibilities, I walked to the edge of the shore and curled the sand back with my toes. On the surface of the water, I watched my reflection converge with my shadow on the sand. I’m sure I looked silly, standing there watching the kids play, attempting…

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