You. Are. Here.

Yep, here I am. Rockin’ my routine within the cozy confines of my comfort zone. I am not adventurous. I have a deep appreciation for structure and the beauty of things remaining the same. Uniformity. Straight Lines. Symmetry. I’ve got everything lined up in perfect rows just like I like it. When everything is as…

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Listen to Your Body

Listen to your body. I have heard this phrase in many settings over the last few years but gave minimal attention to its meaning and even less effort to its implied demand. Bessel van der Kolk writes of it extensively (The Body Keeps the Score, 2014). I have read the book seven times. Resmaa Menake…

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