No Labels at Our Table

Released into the sunshine to work in pairs, we were grateful to leave the small confines of the conference room that held 10 therapists for an Eye Movement Desensitization and Reprossessing (EMDR) training. Our exercise was to identify a lie we believed and think of resources that could be internalized to counteract that as part…

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Climbing Down Into the Mess

It’s 4:30 a.m. and I am already awake in the darkness of this rainy winter morning. I’ve tried to sleep later but sleep evades. I have an appointment with a therapist today. I am anxious and fretful, wondering what it will be like. Will we communicate well? Will I feel heard, seen?

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