EMDR – Red Tent Living

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Comforting My Critical Self

By: redtentwomen January 27, 2021January 25, 2021

Day to Day, Faith, Intentional Living, Monthly Themes, Uncategorized, Warrior, WholeheartedCounseling, EMDR, Inner Critic, Kindness, Kindness to self, self-criticism, Sexual Pain Disorder, Therapy3 Comments

You know you have an internal critic when your therapist tells you that you have an “Integrated Self” and a “Critical Self.”

No Labels at Our Table

By: redtentwomen July 19, 2018July 19, 2018

Day to Day, Red Tent Dinner, relationshipsauthenticity, EMDR, Healing from trauma, Red Tent Dinner, Taking Risks, Therapist, Therapy, Trauma Recovery8 Comments

Released into the sunshine to work in pairs, we were grateful to leave the small confines of the conference room that held 10 therapists for an Eye Movement Desensitization and Reprossessing (EMDR) training. Our exercise was to identify a lie we believed and think of resources that could be internalized to counteract that as part…