Be a Goldfish

I scuttled into the chilly room just in time to begin. Dropping my bulky coat and purse on the wooden bench, I grabbed my water bottle as I approached the group of strangers. I was a substitute for the day, eager to perform well and be competitive.  “Thanks for coming!” one woman chimed as she…

Read More

Take A Step For A Change

Eleven years ago I took my first step on the wellness journey by meeting with a spiritual director.  I believed that wellness was a destination and with a little help, I could get from here to there. 

Read More

Can I be healed too?

It was a “let’s see if we like each other” dance that began in 2010.

Read More

Knowing in Full.

I was relieved that the first set of visiting hours had gone “well.”

Read More